If stress, or overwhelm is affecting your daily life, Solution Focused Hypnotherapy can help you feel calmer, more in control, and able to cope more positively with life’s challenges.

Stress can affect both the mind and body, leading to symptoms such as racing thoughts, anxiety, overthinking, tension, irritability, poor concentration, emotional exhaustion and insomnia.

When stress continues for long periods, the nervous system can remain stuck in “fight or flight” mode, making it difficult to relax or switch off.

Solution Focused Hypnotherapy combines modern psychotherapy techniques with gentle hypnosis to help calm the nervous system, reduce anxiety, improve sleep, and retrain the brain to respond differently to stress.

Sessions focus on helping you move forward positively rather than repeatedly revisiting the past, supporting you to build resilience, confidence, emotional balance and healthier thought patterns.

When we are stressed, the brain becomes more focused on danger, worry and negative thinking patterns. Over time this can create habits of overthinking, poor sleep, tension and emotional overwhelm.

Through relaxation and hypnosis, the mind begins to calm, allowing the brain to create healthier neural pathways associated with calmness, confidence, emotional balance and restful sleep.

Many clients notice improvements in: 

• Stress levels
• Sleep quality
• Anxiety and overthinking
• Emotional resilience
• Confidence and motivation

We begin by helping you understand how the brain responds to stress, and why you feel the way you do.

We then formulate a plan together, based on your specific goals and desires. I will be focused on helping you see life through a positive lens and giving you action steps to move towards your goals in a practical way. These then become the focus of the hypnosis as we embed these goals into your subconscious mind so that they become natural, healthy habits for you.

You will also be given a relaxation audio on your first session, for you to listen to every night, helping to calm and regulate your nervous system. I will also be working with your sleeping pattern, ensuring you are getting enough quality sleep every night

Every person is unique, with their own individual experiences, challenges, and levels of stress, and people often carry stress for very different lengths of time. Because of this, there is no fixed number of sessions that is right for everyone.

However, through many years of experience, I have found that a course of four sessions is often the optimum number for creating noticeable and lasting positive change. The majority of my clients begin to experience significant improvements within this time when sessions are attended weekly, although some people need additional sessions, while occasionally just one session can be enough to create meaningful change.

Sessions are always tailored to your specific needs, ensuring you receive the support that best suits your goals.

This focused programme is designed to help calm the nervous system, improve sleep, reduce overwhelm and help you regain a greater sense of balance and control.

• 4 weekly hypnotherapy sessions
• 4 audio recordings of your weekly hpnosis sessions
• Deep relaxation hypnosis audio
• Sleep hypnosis audio
• Stress management techniques
• Sleep support strategies
• Solution focused coaching
• Practical tools to calm the mind and body

Each session is tailored to your individual needs and may also incorporate calming relaxation techniques, guided visualisation and nervous system regulation tools.

PRICE:

Best Value ! SAVE £60!

£195 for 4 sessions - (sessions must be booked and paid for in advance to receive the discount) 

£65 for a single session

To ask any questions or to book your FREE consultation click the button below or call, message, WhatsApp Karen on: 07780 336467