Break Free from Emotional Eating with Hypnotherapy

If you find yourself eating in response to stress, anxiety, boredom, overwhelm, or emotions rather than true physical hunger, you are not alone. Emotional eating is incredibly common and develops as a way of coping, soothing emotions or seeking comfort during difficult or stressful times.

Hypnotheapy can help you:

• change your relationship with food
• reduce cravings
• gain control around eating habits
• support  natural weight loss.

Rather than relying on willpower, restriction or dieting, hypnotherapy works with the subconscious mind to eliminate unhealthy habits, reduce emotional triggers and create healthier habits that feel natural and sustainable long term.

Hypnotherapy works by calming the nervous system and helping retrain the subconscious mind, where habits and emotional responses are stored. When we repeatedly use food for comfort or emotional relief, the brain creates neural pathways linking emotions with eating. Over time this can lead to automatic cravings and habitual eating patterns. Through hypnosis the brain can begin creating new healthier pathways associated with balance, self-control and emotional wellbeing.

Sessions are designed to help you:

• reduce emotional eating
• manage cravings more effectively
• improve self-control naturally
• reduce binge eating patterns
• develop healthier habits
• improve confidence and self-esteem
• support long-term healthy weight loss

Having struggled with emotional eating and weight problems since childhood, I know firsthand how it feels to be controlled by food and use it for comfort. I also know the devastating impact that has on your quality of life. My weight, and self loathing held me back most of my life, and I'd been on every diet known to man since my mum took me to a slimming club at the age of 10. 

Only when I discovered hypnotherapy did my life change. I was a size 20, weighing 16 stone at my heaviest and it was the Hypnotic Gastric Band that worked for me. I'm now a size 14 and weigh around 12st. I know this will still be considered too heavy for many, but I'm happy with myself, and more importantly, it's my emotional connection to food that has disappeared and for that I will always be eternally grateful.

I believe my personal experience with food, and weight make me the best person to help anyone else with the same or similar issues because I get it. When I say I know how you feel, I REALLY DO! and whats more, I have great insight on the thought patterns that drive emotional eating, because I have lived through them too. Since then, I've helped many others break their emotional eating habits with hypnotherapy.  

I offer personalised hypnotherapy sessions for emotional eating, binge eating, sugar cravings and weight management, tailored to your individual needs, challenges and goals.

The first step is to book a FREE consultation. This gives you the opportunity to decide whether we are the right fit and whether hypnotherapy feels like the right approach for you. It is also a chance to ask any questions you may have in a relaxed and supportive environment.

After discussing your specific challenges and goals, I will outline the approach I feel would best support you and recommend the most appropriate next steps moving forward.

Consultations are available by phone, Zoom, FaceTime or in person in Torquay.

Every person’s relationship with food is different, which is why I work with a range of hypnotherapy approaches tailored to you and your specic challenges and goals.

Sessions may incorporate:

• Solution Focused Hypnotherapy
• Rewind Technique
• Hypnotic Gastric Band

Everyone has their own unique challenges, habits and goals, although there is often a great deal of common ground between people struggling with emotional eating and related patterns. Through experience, I have found that a course of four sessions is often the optimum number for creating noticeable and lasting change.

Most clients experience a definite shift after just one session, often feeling calmer, more in control and more aware of their eating patterns. However, for issues such as anxiety, stress, emotional overwhelm and sleep problems that may be contributing to long-standing habits and behaviours, additional sessions are often beneficial in helping create deeper, longer-lasting change.

• 4 weekly hypnotherapy sessions
• 4 audio recordings of your weekly hpnosis sessions
• Deep relaxation hypnosis audio
• Sleep hypnosis audio
• Stress management techniques
• Sleep support strategies
• Solution focused coaching
• Practical tools & support for lasting change

Each session is tailored to your individual needs and may also incorporate calming relaxation techniques, guided visualisation and nervous system regulation tools.

PRICE:

Best Value ! SAVE £60!

£195 for 4 sessions - (sessions must be booked and paid for in advance to receive the discount) 

£65 for a single session

To ask any questions or to book your FREE consultation click the button below or call, message, WhatsApp Karen on: 07780 336467