The 4-week Hypnotherapy Programme
Change the way you think, feel and respond, so you can feel confident and in control
Perhaps you've tried diets, apps, willpower or other approaches, only to find yourself back where you started.
Maybe you know what you should be doing, but something seems to get in the way. You might struggle with emotional eating, cravings, constant thoughts about food, overeating, confidence, anxiety or habits you'd really like to change.
My 4-week personalised hypnotherapy programme is designed to help you make changes at a deeper level — without diets or analysing your past.
Instead, we focus on where you are now, where you want to be and what needs to change to help you get there.
Why 4 weeks?
While some people notice a difference after just one hypnotherapy session, I've found through experience that 4 sessions provide the optimum amount of time to work on the different layers of an issue and create lasting change.
Your thoughts, emotions, habits and behaviours are often interconnected. What looks like a problem with food may also involve:
- Emotional triggers
- Cravings
- Habits and routines
- Negative thought patterns
- Stress
- Confidence
- Self-esteem
- Sleep
- Comfort eating
- Feeling out of control around food
- Limiting beliefs
Rather than trying to tackle everything in one session, we have four weeks to work progressively and build on the changes from each session.
What happens during the 4 weeks?
Week 1 — Understanding where you are now
Your first session gives us the opportunity to talk about what you'd like help with and what you want to achieve. We'll identify the patterns that are getting in your way and begin your personalised hypnotherapy. You'll also receive an audio of this weeks hypnosis to listen to during the week, helping you continue the work between sessions.
Week 2 — Building on the changes
By your second session, we'll have a better understanding of how your particular patterns work. We'll build on the first session and focus on the areas that will help you move closer to your goals. Your hypnosis will again be tailored specifically to you, and you'll receive a new audio to use during the week.
Week 3 — Reinforcing change.
By this stage, you will be noticing significant improvements to your thinking and your habits. We'll reinforce the new changes and look at any remaining patterns, triggers or thought processes that may be holding you back. You'll receive a new audio to reinforce the work.
Week 4 — Visualising your new identity
Your final session is one of the most transformative parts of the programme. It focuses on embodying the version of you who naturally makes healthy choices. In order to live a healthy lifestyle, you have to identify as that person, this session does that for you.
You'll also receive your final personalised hypnosis audio to support you long after the programme.
Investment
4-Week Hypnotherapy Programme — £240
For the best value and lasting change I recommend my 4-week programme. Whether you're looking for help with weight management, emotional eating, food cravings, anxiety or confidence.
You’ll receive:
- 4 weekly 1-to-1 hypnotherapy sessions, giving us time to work progressively on the changes you want to make.
- 4 personalised hypnosis recordings, created specifically around your individual needs and goals, so you can continue the work between sessions and beyond the programme.
- My full support throughout the programme, with guidance and encouragement as you work through your changes.
- Continued support after the programme, so you don't feel like you're simply left on your own once the four weeks are over.
The programme is about more than a short-term fix. We work on changing the underlying patterns, thoughts and emotional responses that can keep you stuck, helping you develop a healthier relationship with yourself, your choices and your goals.
Individual Hypnotherapy Sessions — £75
If you'd prefer to take things one session at a time, individual hypnotherapy sessions are £75 per session.
This can be a good option if you have a specific issue you'd like to work on, or if you'd simply prefer a more flexible approach rather than committing to the full 4-week programme.
In Person or Online
Sessions are available in person in Torquay or online via Zoom, giving you the flexibility to choose the option that feels most comfortable and convenient for you.
Online sessions can be just as personal and effective, allowing you to receive your session from the comfort of your own home.
Payment
Preferred payment is by direct bank transfer.
The full 4-week programme is £240. If you'd prefer to spread the cost, weekly payments can be arranged in advance — simply ask when booking.
Individual sessions are £75, payable by bank transfer in advance of your session.
Not sure which option is right for you?
That's completely fine. BOOK A FREE CONSULTATION and we'll discuss what you'd like help with before you begin, and I'll help you decide whether the 4-week programme or individual sessions are the most appropriate option for you.
Your first step is simply getting in touch. Click the button below to book your free consultation