Single Hypnotherapy Sessions in Torquay & Online

Sometimes, one area of your life is causing more frustration than others. Perhaps you’re struggling with a particular food craving, finding it difficult to manage your anxiety, feeling held back by self-doubt, or simply wanting to feel more in control of your choices.

A single hypnotherapy session offers you dedicated time to focus on one specific issue and begin working towards positive change.

At KP Hypnotherapy, I offer personalised hypnotherapy sessions in Torquay, Devon, and online via Zoom, so you can access support in a way that feels comfortable for you.

My approach is warm, supportive and solution-focused. You don’t need to revisit every difficult experience from your past or have everything figured out before you begin. Instead, we’ll focus on what you would like to change and how hypnotherapy may help you move forward.

A single session may be suitable if you have one particular issue you would like to address, including:

• Food cravings: Work towards feeling less controlled by cravings and more comfortable with your food choices.
• Emotional eating: Explore your relationship with food and develop a different response to emotional triggers.
• Weight management: Begin working towards healthier habits and a more positive relationship with food and eating.
• Anxiety and overthinking: Focus on feeling calmer, managing anxious thoughts and responding to everyday challenges differently.
• Confidence and self-esteem: Address self-doubt and work towards feeling more confident in yourself and your abilities.

Everyone is different, and results vary. A single session may be a helpful starting point, although some issues benefit from ongoing support.

Your session is tailored to you, your goals and the issue you would like help with.

1. We talk about what you would like to change

We’ll begin by discussing what’s been happening, how it affects you and what you would like to feel or experience instead. This helps me understand your needs and personalise the session.

2. You experience personalised hypnotherapy

I’ll guide you into a relaxed, focused state in which you can turn your attention inwards and work with positive suggestions relevant to your goals. Hypnosis is a natural experience, and you remain aware and in control throughout.

3. You leave with a clearer focus

We’ll take a little time to reflect on your session and discuss any useful next steps. Depending on your needs, I may suggest further sessions or practical ways to support the changes you want to make.

There’s no need to feel nervous if you’ve never experienced hypnotherapy before. I’ll explain everything beforehand, and you can ask questions at any point.

That depends on the issue you want to work on.

If you have one specific concern, a single session may be a useful place to start. However, if you’re dealing with several connected issues, or if patterns such as emotional eating, persistent food cravings or low confidence have been present for a long time, you may benefit from a more structured approach.

For this reason, I also offer a four-week hypnotherapy programme, which gives us more time to work on your goals over several sessions. It includes four hypnotherapy sessions, four personalised hypnosis audios and support throughout the programme.

If you’re unsure which option would suit you best, we can discuss this during your free consultation, with no obligation to book.

Your session is personalised to your individual needs and can take place in person in Torquay or online via Zoom.

• Price: £75 per session
• Approach: Personalised, and solution-focused
• Suitable for: People who want to focus on one particular issue or explore whether hypnotherapy is right for them

If you would like to work on several areas of your life, you may find the four-week programme offers better value and more time to build on your progress.

Book your free consultation to tell me a little about what you’re looking for help with. We can discuss your goals, answer your questions and explore whether a single session or the four-week programme is the best fit for you.

There’s no pressure and no obligation.